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Superlative Carrot And Yam Soup

Superlative Carrot And Yam Soup is built on Onion, Garlic, Ginger Root Vegetable Oil Spray, Chili Powder Or Cayenne, and Vegetable Soup Base. Ready in about 30 min, it serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1/2
• 2
• 2 tsp
• 1/8 tsp
• 1 tsp
• 1
• 1
• 2 tbsp

Method (preview)

1. 1

   Fit food processor with metal blade. Coarsely chop the onion, garlic and ginger.

2. 2

   Saute in nonstick soup pan with a small amount of oil or cooking spray until translucent. Add cayenne and stir to mix and warm.

3. 3

   While the onion is cooking, coarsely chop the yam and carrot chunks in the food processor.

4. 4

   Add to the onions, stirring well to mix.

5. 5

   Add the vegetable broth concentrate (soup base) and enough water to cover.

6. 6

   Bring to a boil.

7. 7

   Reduce heat and cover, vented slightly to allow the soup to reduce and concentrate it's flavor.

8. 8

   Simmer for about 10 to 15 minutes or until vegetables are tender.

9. 9

   Reheat if necessary and serve the soup in individual bowls.

10. 10

    Garnish with parsley and gomashio (seeds and salt) and offer more ground chili pepper.

11. 11

    VARIATIONs: Add more protein to this soup: add in a cube of soft tofu while blending, or add 1/4 cup of cooked mixed white and brown rice and white navy beans to each bowl before serving.

12. 12

    "superlative" but it was very good.