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Sweet and Sour Beef over Rice

Sweet and Sour Beef over Rice is built on All Purpose Flour, Salt, Black Pepper, Butter Or Margarine, and Olive Oil. Scale it up or down for the number of people at the table.

Ingredients

• 2/3 cup
• 2 tsp
• 1/2 tsp
• 2 tbsp
• 1 tbsp
• 1/4 cup
• 1/4 cup
• 1 tbsp
• 1 tsp

Method (preview)

1. 1

   Mix together flour, salt, and pepper and dredge meat cubes in mixture.

2. 2

   In a sk illet, heat margarine and olive oil and brown beef cubes.

3. 3

   Place browned beef i n the Crock-Pot.

4. 4

   Add remaining ingredients except for carrots.

5. 5

   Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours. add carrots and cook on Low 1 1/2 hours or on High for 30 minutes.

6. 6

   Serve over rice or noodles.