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Sweet-And-Sour Spring Rolls - New AMA Cookbook

Make Sweet-And-Sour Spring Rolls - New AMA Cookbook at home with Vegetable Oil Spray, Vegetable Oil, Cabbage, Garlic Or Minced Garlic, and Scallions With Green And White Sections. It takes about 40 min and serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• Vegetable Oil Spray
• 1/2 tsp
• 1 1/2 cup
• 4
• 1/2 cup
• 8 oz
• 2 tsp
• 1/8 tsp
• 3
• 1/2 tsp
• 1 tbsp
• 1 tsp

Method (preview)

1. 1

   Spray a large, nonstick skillet with vegetable oil spray.

2. 2

   Pour 1/2 teaspoon oil in the skillet, swirling to coat the bottom.

3. 3

   Heat over medium-high heat for 1 minute.

4. 4

   Saute the cabbage and garlic for 3 minutes, stirring constantly.

5. 5

   Add the green onions and bamboo shoots. Cook for 30 seconds, stirring constantly. Remove from the heat. Stir in the soy sauce and pepper.

6. 6

   Working quickly, cut the dough into fourths.

7. 7

   Put three of the quarter-sheets under the towel.

8. 8

   Fold that end over filling, then fold in sides and roll tightly.

9. 9

   Set aside, seam side down.

10. 10

    Repeat with the remaining phyllo sheets and filling.

11. 11

    Spray or oil the skillet again. Heat over medium-high heat for 1 minute.

12. 12

    Cook the spring rolls in skillet for 6 minutes, turning occasionally. Brush with sweet-and-sour sauce and serve.

13. 13

    Recipe from "The New American Heart Association Cookbook" (Times Books).

14. 14

    Tested by Susan Selasky for the Free Press Test Kitchen. Mc from Pat