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Sweet and Sour Turkey Tenderloins

Make Sweet and Sour Turkey Tenderloins at home with Boneless Turkey Breast Tenderloins, Pineapple Chunks In Juice, Low Sodium Chicken Broth, Apricot Preserves, and White Vinegar. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 lb
• 8 oz
• 3/4 cup
• 1/2 cup
• 1/4 cup
• 2 tbsp
• 1 cup
• 1 cup
• 1/2 cup
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Coat a non-stick skillet with cooking spray.

2. 2

   Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once.

3. 3

   Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside.

4. 4

   Remove browned tenderloins from skillet.

5. 5

   Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed.

6. 6

   Stir in red pepper and saute 1 minute more.

7. 7

   Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once.

8. 8

   In a small dish, stir together cornstarch and water until smooth.

9. 9

   Remove tenderloins from skillet and slice; keep warm.

10. 10

    Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened.

11. 11

    Add sliced tenderloins and serve over rice. per serving: 187 Kcal 1.