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Sweet And Spicy Garbanzo Stew

A home-style Sweet And Spicy Garbanzo Stew made with Garbanzo Beans, Water, Lemon Juice, Soy Sauce, and Hot Pepper Sauce. Scale it up or down for the number of people at the table.

Ingredients

• 1 cup
• 7 cup
• 1 tbsp
• 1 tbsp
• 1/8 tsp

Method (preview)

1. 1

   Place beans and water in a large pot. Soak overnight.

2. 2

   Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

3. 3

   Add onion, yams, carrot, celery, and leek.

4. 4

   Cook for 30 minutes.

5. 5

   Add remaining ingredients.

6. 6

   Cook an additional 30 minutes.

7. 7

   Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

8. 8

   Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.

9. 9

   Be sure to soak the beans overnight before you begin.