← All recipes

Sweet-and-spicy Garbanzo Stew

Sweet-and-spicy Garbanzo Stew is built on Garbanzo Beans, Water, Onion Coarsely Chopped, Yams Or Sweet Potatoes Chunked, and Carrot Sliced. Serves 8. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 cup
• 7 cup
• 1
• 2
• 1
• 1
• 1
• 2 cup
• 1 tbsp
• 1 tbsp
• 1
• 1/2 tsp
• 2 tsp
• 1/8 tsp
• Ds Cayenne Pepper

Method (preview)

1. 1

   Place beans and water in a large pot. Soak overnight.

2. 2

   Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

3. 3

   Add onion, yams, carrot, celery, and leek.

4. 4

   Cook for 30 minutes.

5. 5

   Add remaining ingredients.

6. 6

   Cook an additional 30 minutes.

7. 7

   Suggestions: Pour into individual bowls or over any whole grain.

8. 8

   Also good as a topping for potatoes or whole-wheat bread.

9. 9

   Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.

10. 10

    Be sure to soak the beans overnight before you begin.