Sweet And Spicy Vegetable Stew

Name: Sweet And Spicy Vegetable Stew
Yield: 4.0
Ingredients: 3.0 cup Cauliflower Flowerets; 1.0 tablespoon Olive Oil; 1.0 Small Yellow Onion; 3.0 clove Garlic; 1.0 Large Low Sodium Tomatoes And Chopped; 1.0 Cinnamon Stick; 0.75 teaspoon Ground Turmeric; 0.75 teaspoon Ground Ginger; 0.5 teaspoon Paprika; 0.5 teaspoon Black Pepper; 1.0 Medium Red Bell Pepper Cut Into Inch; 1.0 Medium Carrot Lengthwise And Sliced Thin; 5.0 Pitted Prunes; 1.0 cup Cold Water; 1.0 cup Fresh Green Beans In Half; 1.0 cup Cooked And Drained Chick Peas; 1.5 cup Boiling Water; 1.0 cup Couscous Or Long Grain Rice; Source; Http Lowfatcooking About Com Food Lowfatcooking Library Recipes Blv; Gstew Htm

Sweet And Spicy Vegetable Stew is a home-style recipe made with Cauliflower Flowerets, Olive Oil, Small Yellow Onion, Garlic, Large Low Sodium Tomatoes And Chopped, and Cinnamon Stick. Serves 4.

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🍽 4.0인분

재료

3.0 cup Cauliflower Flowerets
1.0 tbsp Olive Oil
1.0 Small Yellow Onion
3.0 clove Garlic

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조리법 (미리보기)

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NOTES : Per Serving:

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