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Sweet chilli, garlic, orange and coriander tofu on a soya bean, watercress and mint mash

A home-style Sweet chilli, garlic, orange and coriander tofu on a soya bean, watercress and mint mash made with Sugar, Soy Sauce, Honey, Vegetable Oil, and Watercress Leaves Only. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 tbsp
• 1 tsp
• 1 tbsp
• 1/2 bunch
• 2 tbsp
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   For the tofu, dry the tofu on kitchen paper and chop into cubes.

2. 2

   Place the tofu into a non-reactive bowl with the rest of the tofu ingredients, except the oil and coriander, and stir well.

3. 3

   Leave to marinate for at least ten minutes.

4. 4

   Heat the oil in a wok and fry the tofu until golden-brown and crisp, about 5-7 minutes. Stir in the coriander.

5. 5

   Drain the beans and transfer to a food processor.

6. 6

   Add the watercress, mint and boiling water and pulse until the beans are mashed but not entirely smooth.

7. 7

   For the balsamic tomatoes, place the tomatoes on a baking sheet and drizzle over the olive oil and balsamic vinegar.

8. 8

   Sprinkle with salt and place in the oven to roast for 10-15 minutes.

9. 9

   To serve, place a bed of the soya bean mash on a serving plate and spoon the marinated fried tofu over the top.

10. 10

    Serve the roasted balsamic tomatoes to the side and sprinkle over the chopped coriander.