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Sweet n Sour Kale with Apples & Mustard

Sweet n Sour Kale with Apples & Mustard is built on Extra Virgin Olive Oil, Kale, Ribs Removed Coarsely Chopped, Water, and Granny Smith Apples. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 tbsp
• 1 lb
• 1
• 2/3 cup
• 2
• 2 tbsp
• 4 tsp
• 2 tsp
• 1 pinch

Method (preview)

1. 1

   With two large spoons, until bright green, about 1 minute.

2. 2

   Add water, cover and cook, stirring occasionally, for 3 minutes.

3. 3

   Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.

4. 4

   Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl.

5. 5

   Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.

6. 6

   Yields 4 servings, about 3/4 cup each

7. 7

   Active Time: 30 minutes. Total Time: 35 minutes.

8. 8

   When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it - allowing some water to cling to the leaves.

9. 9

   The moisture helps steam the kale during the first stages of cooking.

10. 10

    Contributed to the FareShare Gazette by Chupa; 11 November 2006. www.fareshare.net

11. 11

    Nutr. Assoc.: 0 0 0 0 0 0 0 0 0