Sweet 'n' Sour Sauced Pork Bbs
Sweet 'n' Sour Sauced Pork Bbs is a home-style recipe made with Lean Boneless Pork, Cooking Oil, Sesame Oil, Med Carrot, Small Green Bell Pepper, and Green Onions. Serves 2.
材料
- 0.5 lb Lean Boneless Pork
- 4.0 tsp Cooking Oil
- 2.0 tsp Sesame Oil
- 1.0 Med Carrot
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作り方 （プレビュー）
- 1
* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes. Add cooking oil and sesame oil to dish. Swirl to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute. Stir in sliced carrot, green pepper strips, and sliced green onions. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure stir together the brown sugar and cornstarch. Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through. Toss the pineapple mix ture with the pork mixture. Serve with cooked rice.
- 2
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Nutr. Assoc. : 0