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Sweet Potato Surprise

Sweet Potato Surprise comes together with Sweet Potatoes, Bananas, Lg Green Apples, Butter, and Fresh Ginger. Serves 10. Keep it handy for the next time you cook it.

Ingredients

• 4 lb
• 4
• 2
• 1 tbsp
• 2 tbsp
• 1/2 tsp
• 1/2 tsp
• 1 tsp
• 1 1/2 cup
• 1/2 cup
• 1/2 cup

Method (preview)

1. 1

   Peel the sweet potatoes or yams, and boil until soft. Drain.

2. 2

   Meanwhile, saute apples and bananas in butter or oil with ginger, cinnamon, allspice and salt. Cook slowly, covered, but stirring intermittently for 10

3. 3

   Preheat oven to 350 deg F. Spray nonstick cooking spray on a 9 x 13" baking dish or deep casserole.

4. 4

   Stir the sauteed fruit into the puree. (For a smoother texture you can puree the fruit first before adding it to the sweet potatoes or yams.) Add the apricots.

5. 5

   Heap into the prepared baking pan and, if desired, top with chopped nuts. (If it looks like the pan is getting too full, spray a pie pan and bake the extra in there.)

6. 6

   Bake uncovered for 45 minutes.

7. 7

   Cal 227.3

8. 8

   Fat 1.8g

9. 9

   Carb 52.4g

10. 10

    Fib 5.3g

11. 11

    Pro 2.9g

12. 12

    Sod 245mg

13. 13

    CFF 6.8%