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Szechuan Pork And Broccoli W/Adaptable Sauce

Szechuan Pork And Broccoli W/Adaptable Sauce is a home-style recipe made with Pork Tenderloin, Green Onions, Bell Pepper, Broccoli, Large Onion, and Pea Pods. Serves 8.

Ingrédients

• 1.0 lb Pork Tenderloin
• 8.0 Green Onions
• 1.0 Bell Pepper
• 1.5 cup Broccoli

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Méthode (aperçu)

1. 1

   Recipe by: Jo Merrill * substitute 8 tablespoons hoisin sauce in place of the catsup and soy sauce if you prefer, or make a mixture of all three ingredients to equal about 9 tablespoons. Cut pork into narrow 1-inch strips, 1/4th inch thick; set aside. (partially freeze pork first for easier cutting). Cut green onions, bell pepper, broccoli and onion into 1 inch pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, catchup and soy sauce; set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from skillet and keep warm. Add more oil if needed and stir-fry all vegetables tender crisp. Add pork and sauce to mixture; cook until thickened. Serve with hot boiled rice. Yield is 8 servings. Diabetic exchange: One serving equals 1 meat, 2 vegetables, 2 fats; also 228 calories, 666 mg sodium, 50 mg cholesterol, 11 gm carbohydrate, 10 gm protein, 17 gm fat. NOTE: I also have used this recipe and substituted lean beef for the pork. Jo Merrill--From The Best of Country Cooking

2. 2

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