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Tabbouleh (Bulgur and Herb Salad)

Tabbouleh (Bulgur and Herb Salad) is a vegetables salads recipe made with Bulgur, Onion, Parsley, Fresh Mint, and Olive Oil. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1 cup
• 1
• 1 1/2 cup
• 1/4 cup
• 1/4 cup
• 1/4 cup
• 8
• 2

Method (preview)

1. 1

   Drain the bulgur and squeeze out as much moisture as possible with your hands.

2. 2

   Combine the bulgur, onion (or scallions), parsley and mint in a bowl.

3. 3

   Sprinkle with oil, lemon juice and a little salt, and mix thoroughly.

4. 4

   Taste and adjust the seasoning.

5. 5

   Cover and chill in the refrigerator.

6. 6

   To serve, mound the salad in the center of a plate.

7. 7

   Decorate with thelettuce leaves and tomato wedges.

8. 8

   The lettuce leaves may be used toscoop up the salad.

9. 9

   One may also add to the salad: finely chopped tomatoes, cucumber or green pepper.

10. 10

    Nutr. Assoc.: 0 0 0 0 0 0 0 4780 0