Tamale Pie

Name: Tamale Pie
Yield: 6.0
Ingredients: 0.5 cup Cornmeal; 0.5 cup Flour; 1.5 teaspoon Baking Powder; 0.25 teaspoon Salt; 0.5 cup Non Fat Plain Yogurt; 0.25 cup Water; 1.0 teaspoon Sugar; 0.5 teaspoon Cayenne Powder; 0.25 cup Cooked Corn Kernels; 1.0 cup Onion Chopped; 6.0 clove Garlic Minced; 1.0 tablespoon Cumin; 0.5 tablespoon Chili Powder; 0.25 teaspoon Ground Corriander; 0.25 cup Apple Juice Concentrate; 0.25 cup Tomato Paste; 1.0 cup Chopped Tomato; 3.0 tablespoon Minced Jalapeno Pepper; 0.25 cup Fresh Or Frozen Peas; 0.25 cup Corn Kernels; 0.5 cup Finely Chopped Carrot; 0.5 cup Chopped Sweet Red Pepper; 3.0 tablespoon Chopped Parsley; 4.0 tablespoon Fresh Chopped Cilantro; 0.125 teaspoon Salt

Tamale Pie — a community recipe on Potlikkr.

🍽 Serves 6.0

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Ingredients

0.5 cup Cornmeal
0.5 cup Flour
1.5 tsp Baking Powder
0.25 tsp Salt

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Method (preview)

1
Mix together the cornmeal, flour, baking powder and salt. Add
2
yogurt and water gradually and mix until smooth. Stir in sugar,

cayenne and corn. Set aside.

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