Tamale Pie

Name: Tamale Pie
Prep time: 60 min
Yield: 6.0
Ingredients: Crust; 0.5 cup Cornmeal; 0.5 cup Flour All Purpose; 1.5 teaspoon Baking Powder; 0.25 teaspoon Salt; 0.5 cup Nonfat Yogurt; 0.25 cup Water; 1.0 teaspoon Sugar; 0.5 teaspoon Cayenne; 0.25 cup Corn Kernels; 1.0 cup Chopped Onions; 6.0 Garlic; 1.0 tablespoon Ground Cumin; 0.5 teaspoon Chili Powder; 0.25 teaspoon Coriander; 0.25 cup Apple Juice Frozen Concentrate; 0.25 cup Tomato Paste; 1.0 cup Chopped Tomatoes; 3.0 tablespoon Jalapeno Peppers; 2.0 cup Cooked Kidney Beans; 0.25 cup Green Peas; 0.25 cup Corn Kernels; 0.5 cup Carrots; 0.5 cup Red Bell Pepper; 3.0 tablespoon Fresh Parsley; 0.125 teaspoon Salt Vegetable Broth

Tamale Pie — a community recipe on Potlikkr.

🍽 Serves 6.0

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Ingredients

Crust
0.5 cup Cornmeal
0.5 cup Flour All Purpose
1.5 tsp Baking Powder

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Method (preview)

1
For the crust, mix together the cornmeal, flour, baking powder, and salt.
2
Gradually add the yogurt and water, then mix until smooth. Stir the

sugar, cayenne, and corn kernels into the batter. Set aside under a damp

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