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Tangy Flounder Or Sole (Hl)

Tangy Flounder Or Sole (Hl) is a home-style recipe made with Flounder Or Sole Fillet, Balsamic Vinegar, Lemon Juice, Dried Mustard Powder, Small Yellow Onion, and Fresh Or Dried Parsley Lemon Slices. Serves 4.

Illustrative photo

재료

• 1 1/4 lb
• 1/4 cup
• 1/4 cup
• 1 tsp
• 1
• 2 tsp

조리법 (미리보기)

1. 1

   Rinse and pat dry fish fillets.

2. 2

   Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish.

3. 3

   Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl.

4. 4

   Pour over fillets.

5. 5

   Cover dish and marinate fish in refrigerator for approximately 2 hours.

6. 6

   Preheat broiler.

7. 7

   Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.

8. 8

   Garnish with parsley and onion slices.

9. 9

   Serving size: 4 ounces

10. 10

    Calories per serving: 140