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Tex-Mex Chicken

Tex-Mex Chicken is a home-style recipe made with Skinless Boneless Chicken Breast Halves, Fresh Jalape O Chile Peppers, Minced Garlic, Crushed Dried Oregano, Chili Pepper, and Ground Cumin Salt And Freshly Ground Pepper To Taste. Serves 6.

Ingrédients

• 6.0 Skinless Boneless Chicken Breast Halves
• 3.0 Fresh Jalape O Chile Peppers
• 1.0 tbsp Minced Garlic
• 1.0 tsp Crushed Dried Oregano

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Méthode (aperçu)

1. 1

   Per serving: 224 calories (12% calories from fat), 37 g protein, 3 g total fat (0.6 g saturated fat), 12 g carbohydrates, 3 g dietary fiber, 88 mg cholesterol, 781 mg potassium, 285 mg sodium Diabetic exchanges: 5 very lean protein, 1 carbohydrate (2 1/2 vegetable)

2. 2

   Points: 4