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Thai Chicken Stir Fry - WW 4 pts

Make Thai Chicken Stir Fry - WW 4 pts at home with Low Fat Cooking Spray, Boneless Skinless Chicken Breast, Carrot Matchstick Shapes, Spring Onions, and Red Pepper Thinly Sliced. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• Low Fat Cooking Spray
• 1
• 1
• 2
• 1/2
• 1 tbsp
• 1/4 tsp
• 1/2 tsp
• 4 tbsp

Method (preview)

1. 1

   Using a non-stick pan and the low fat cooking spray, stir-fry the chicken and vegetables for 5 minutes.

2. 2

   Mix together the rest of the ingredients and add to the pan.

3. 3

   Mix in well and cook for 2-3 minutes, stirring constantly.

4. 4

   Contributed to the FareShare Gazette by Chupababi; 23 January 2004. www.fareshare.net