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The book is _Fat Free, Flavor Full: Dr. Guide to Losing

A home-style The book is _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing made with -316-57440-6).. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1
• 4 clove
• 6
• 1 cup
• 1/2 tsp
• 1 lb
• 1/4 cup
• 1 lb

Method (preview)

1. 1

   SPICY CHICK PEAS AND SPINACH 1 large onion, chopped

2. 2

   Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes.

3. 3

   Add the chick peas, cilantro and spinach and simmer until the spinach is wilted.

4. 4

   Serve over brown rice or couscous.

5. 5

   Each diner can stir in a little more harissa to suit his or her own taste.