Three Bean Vegetable Moussaka

Name: Three Bean Vegetable Moussaka
Yield: 1.0
Ingredients: 1.0 cup Crumbled Feta Cheese; 1.0 tablespoon Chopped Fresh Oregano Or Dried Oregano; 0.5 teaspoon Ground Cinnamon; 2.0 package Reduced Fat Firm Tofu; 10.0 ounce Packaged Frozen Chopped Spinach Drained And Squeezed Dry; 8.0 ounce Part Skim Ricotta Cheese; 3.0 Garlic; 1.25 pound Eggplant Cut Lengthwise Into Inch Thick Slices Cooking Spray; 25.5 ounce Fat Free Marinara Sauce; 16.0 ounce Canned Cannellini Beans Or Other White Beans; 15.0 ounce Canned Black Beans; 16.0 ounce Canned Kidney Beans; 2.0 cup Shredded Part Skim Mozzarella Cheese

Three Bean Vegetable Moussaka — a community recipe on Potlikkr.

🍽 Serves 1.0

🥗

Ingredients

1.0 cup Crumbled Feta Cheese
1.0 tbsp Chopped Fresh Oregano Or Dried Oregano
0.5 tsp Ground Cinnamon
2.0 pkg Reduced Fat Firm Tofu

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Method (preview)

1
CALORIES 390 (28% from fat); FAT 12.1g (sat 6.7g, mono 3g, poly 1.5g); PROTEIN 30.5g; CARB 41g; FIBER 7.3g; CHOL 38mg; IRON 5mg; SODIUM 817mg; CALC 478mg
2
Converted by MC_Buster.

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