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Three Roads Farms Heart Healthy Chicken Chili

Make Three Roads Farms Heart Healthy Chicken Chili at home with Skinless Boneless Chicken Breast, Canned Tomato Wedges, Tomato Paste, Canned Red Kidney Beans, and Garlic. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 lb
• 28 oz
• 11 oz
• 19 oz
• 3 clove
• 1
• 1
• 1
• 2 stalk
• 3 tbsp
• 1/4 tsp
• 1/4 cup
• 1 pinch

Method (preview)

1. 1

   Brown ground chicken in a non-stick skillet and set aside. Drain any fat.

2. 2

   Spray a large non-stick Dutch oven or pot with cooking spray and heat to high.

3. 3

   Saute onion 3 minutes. Add red and green peppers, celery and garlic, continue to saute for another 3 minutes.

4. 4

   Add the tomato paste and heat 1 to 2 minutes.

5. 5

   Stirring continuously.

6. 6

   Pour a little chicken broth (1/4 cup) into the pan to deglaze it.

7. 7

   Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder. simmer uncovered until chili reaches your preferred consistency and then cover and continue cooking for 2 or 3 hours.

8. 8

   Add the black pepper and adjust seasonings to taste.

9. 9

   "The Aitkinson Family have been chicken farms since 1925. (in Ontario,

10. 10

    S(Typed, Formatted & W.W. Points added)

11. 11

    Serve with fresh baked bread or rolls.

12. 12

    Carbohydrate 40g, Dietary Fibre 11g, Sodium 1174mg, Potassium 1658mg.

13. 13

    WW Points = 5.5