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Three Sisters Casserole For Two

Three Sisters Casserole For Two — a community recipe on Potlikkr.

Ingredients

• 0.3333 tsp Cumin Seed
• 0.75 cup Finely Chopped Onions
• 1.0 Small Garlic
• 1.0 Small Carrot

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Method (preview)

1. 1

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2. 2

   NOTES : the Oneida referred to the trio of corn, squash, and beans as the Three Sisters. Many original Indian dishes contain these three ingredients which, in combination, are extremely nutritious and also very tasty. -JJ [290 cals, 6% cff; 2g fat, 9g fiber]