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Three Sisters Casserole For Two

Three Sisters Casserole For Two is a home-style recipe made with Cumin Seed, Finely Chopped Onions, Small Garlic, Small Carrot, Small Jalapeno Pepper Or To Taste Chopped, and Canned Ready Cut Tomatoes. Serves 2.

Ingredientes

• 0.3333 tsp Cumin Seed
• 0.75 cup Finely Chopped Onions
• 1.0 Small Garlic
• 1.0 Small Carrot

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Preparación (vista previa)

1. 1

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2. 2

   NOTES : the Oneida referred to the trio of corn, squash, and beans as the Three Sisters. Many original Indian dishes contain these three ingredients which, in combination, are extremely nutritious and also very tasty. -JJ [290 cals, 6% cff; 2g fat, 9g fiber]