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Baked catfish fillets with horseradish sauce

Title: Baked catfish fillets with horseradish sauce is a home-style recipe. Serves 4. Categories: Seafood, Main dish 1 1/2 lb Catfish fillets 1 T Lemon juice 2 x Egg whites 2 T Sour cream 1 T Grated onion 1 x Clove garlic 1/4 t Dry mustard 1/4 t White pepper 2 T Butter or margarine 2 T Flour 1 c ...

Ingredients

• 1 1/2 lb
• 2 pc
• 1 tsp
• 1/4 tsp
• 2 tsp
• 1 cup

Method (preview)

1. 1

   Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form.

2. 2

   Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.

3. 3

   Spoon some of mixture on top of each fillet.

4. 4

   Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.

5. 5

   Meanwhile in small saucepan melt butter.

6. 6

   Blend in flour until smooth.

7. 7

   Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.

8. 8

   Cook and stir over medium heat until mixture is bubbly and slightly thickened.

9. 9

   Serve over fish.