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Cheese And Rice Casserole From Joan Johnson

Title: CHEESE AND RICE CASSEROLE FROM JOAN JOHNSON is a home-style recipe. Serves 4. Categories: Cyberealm, Mom's best, Low-cal, Side dishes 2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan cheese 1/2 c 1% milk Combine all in a mi...

Ingredients

• 2 1/2 cup
• 3
• 1 cup
• 1 tsp
• 1/4 cup
• 1/2 cup

Method (preview)

1. 1

   Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

2. 2

   Bake at 350F for 15-20 minutes.

3. 3

   One serving = 2 breads, 1 protein, 1/2 milk

4. 4

   Per serving-- 235 calories