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Chicken And Fruit Kabobs With Mustard-Leek Sauce

Title: CHICKEN AND FRUIT KABOBS WITH MUSTARD-LEEK SAUCE is a home-style recipe. Serves 2. Categories: Poultry, Low-cal, Fruits/nuts 1 lb Chicken breast -boneless and skinless 2 Bananas, small 3 Peaches, medium; pitted 3 Plums, medium; pitted Vegetable cooking spray Curry powder ------------------...

Ingredients

• 2
• 3
• 3

Method (preview)

1. 1

   MUSTARD-LEEK SAUCE----------------------------- 1 c Leeks, chopped

2. 2

   Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

3. 3

   Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

4. 4

   Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

5. 5

   Saute leeks in oil until tender in a small saucepan.

6. 6

   Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.

7. 7

   Mix cornstarch and water; stir into boiling mixture.

8. 8

   Boil, stirring constantly, until thickened, about 1 minute.

9. 9

   Remove from heat; let stand 2 to 3 minutes.

10. 10

    Stir in NutraSweet.

11. 11

    Nutritional Info: makes 4 entree or 8 appetizer servings.

12. 12

    Serving size: 2 kabobs with 3 tb of sauce.

13. 13

    CALORIES: 180 SATURATED FAT: <1g

14. 14

    PROTEIN: 14g CHOLESTEROL: 32mg

15. 15

    CARBOHYDRATES: 25g FIBER: 3g

16. 16

    TOTAL FAT: 4g SODIUM: 208mg

17. 17

    DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch