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Chicken W/ Shiitake Mushroom Sauce

Chicken W/ Shiitake Mushroom Sauce is built on Nonfat Cottage Cheese, Evaporated Skim Milk, Nonfat Cream Cheese, Onion Finely Chopped, and Sun Dried Tomatoes Sliced. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1 cup
• 1/2 cup
• 1/4 cup
• 1/2 cup
• 1/2 cup
• 1/2 cup
• 1 tsp
• 2 cup
• 1 cup
• 1 1/2 cup
• 2 tbsp
• 1 tsp
• 1/4 tsp
• 4

Method (preview)

1. 1

   Whirl cottage cheese, evaporated milk and cream cheese in a bIender until smooth. Set aside 1/2 cup.

2. 2

   Refrigerate remainder for another use (such as to make creamy soups).

3. 3

   Combine onions, tomatoes, wine and garlic in a large nonstick skillet.

4. 4

   Cover; cook over medium heat 2 minutes.

5. 5

   Stir in mushrooms, broth, soy sauce, lemon juice and thyme.

6. 6

   Add chicken.

7. 7

   Cover and simmer 5 minutes.

8. 8

   Turn chicken; cook 5 minutes longer.

9. 9

   Transfer chicken to a plate.

10. 10

    Cover.

11. 11

    Stir cornstarch mixture into the skillet.

12. 12

    Add the cheese mixture.

13. 13

    Boil 1 minute.

14. 14

    Pour sauce over chicken breasts and sprinkle with basil.

15. 15

    Serve at once.

16. 16

    American Health -- November 1995