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Chinese-Style Chicken(4 Servings)

Chinese-Style Chicken(4 Servings) is a chicken recipe made with Water, Dry Sherry, Reduced Sodium Soy Sauce, Garlic Powder, and Cornstarch. Serves 1. Scale it up or down for the number of people at the table.

Ingredients

• 0.19 cup
• 1/2 tbsp
• 1/2 tbsp
• 0.06 tsp
• 1/2 tbsp
• 1/4 tbsp
• 1/4 cup
• 1

Method (preview)

1. 1

   Pieces 1/3 c Hot cooked rice;

2. 2

   Remove skin from chicken. Rinse Chicken; pat dry.

3. 3

   Spray a cold large skillet with nonstick coating.

4. 4

   Preheat the skillet over medium heat. Brown chicken pieces on all sides in hot skillet.

5. 5

   Add 3/4 cup water, sherry, soy sauce, and garlic powder.

6. 6

   Bring to boiling; reduce heat.

7. 7

   Simmer, covered for 35 to 40 minutes or till chicken is tender and no longer pink.

8. 8

   Transfer chicken to a serving platter; keep warm.

9. 9

   For sauce, stir together the 2 tablespoon water and the cornstarch; set aside.

10. 10

    Cook and stir for 3 to 4 minutes or until celery is crisp & tender.

11. 11

    Stir in the cornstarch mixture.

12. 12

    Cook and stir till thickened and bubbly.

13. 13

    Cook and stir for 2 minutes more.

14. 14

    Serve chicken and sauce with hot cooked rice.

15. 15

    Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1

16. 16

    Brought to you and yours via Nancy O'Brion and her

17. 17

    Meal-Master.