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Creamy Chicken Casserole Lo Cal, Lo Fat

Title: CREAMY CHICKEN CASSEROLE LO CAL, LO FAT is a home-style recipe. Serves 6. Categories: Poultry, Main dish 2 tb All purpose flour 1 tb Non-fat powdered milk 1 1/4 c Skim milk 1/4 ts Salt 1 ea Pepper to taste 1/2 ts Dried leaf marjoram 1/2 ts Dried leaf thyme 1/2 c Celery, thinly sliced 1/2 c...

Illustrative photo

Ingredients

• 2 tbsp
• 1 tbsp
• 1 1/4 cup
• 1/4 tsp
• 1 pc
• 1/2 tsp
• 1/2 tsp
• 1/2 cup
• 1/2 cup
• 1 cup
• 1 tbsp
• 3 cup
• 2 1/2 cup
• 1 tbsp
• 1/4 cup

Method (preview)

1. 1

   Preheat oven to 350F.

2. 2

   In a medium saucepan, combine flour and powdered milk.

3. 3

   Slowly add skim milk, stirring to blend.

4. 4

   Cook over medium heat until sauce thickens, stirring constantly.

5. 5

   Add salt, pepper, marjoram and thyme, set aside.

6. 6

   In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.

7. 7

   Stir in rice,

8. 8

   1 cup broth, chicken and sauce. Pour into a shallow casserole.

9. 9

   Sprinkle with parsley (and almonds).

10. 10

    Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.

11. 11

    Serve immediately.

12. 12

    Cal: 224, Fat: 2 g.