Title: CRUSTLESS SEAFOOD QUICHE

Name: Title: CRUSTLESS SEAFOOD QUICHE
Yield: 8.0
Ingredients: 4.0 Eggs; 1.0 cup Sour Cream; 1.0 cup Low Fat Cottage Cheese; 0.5 cup Parmesan Cheese; 4.0 tablespoon Flour; 1.0 teaspoon Onion Powder; 0.25 teaspoon Salt; 4.0 ounce Canned Mushrooms Drained; 0.5 pound Monterey Jack Cheese

Title: CRUSTLESS SEAFOOD QUICHE — a community recipe on Potlikkr.

🍽 Serves 8.0

🐟

Ingredients

4.0 Eggs
1.0 cup Sour Cream
1.0 cup Low Fat Cottage Cheese
0.5 cup Parmesan Cheese

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Method (preview)

1
-(shredded)
2
---------------------CHOICE OF FILLING---------------------

8 oz Salad shrimp

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