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Curried Lentils and Vegetables

Curried Lentils and Vegetables is built on Dry Lentils C Water, Carots C Chopped Onions, Celery Garlic Minced, Curry Powder Ts Grated Fresh Gingerroot, and Salt C Plain Lo Fat Yogurt. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 cup
• 1 1/2 cup
• 1 cup
• 3 tsp
• 1 tsp

Method (preview)

1. 1

   Rinse lentils and drain.

2. 2

   In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt.

3. 3

   Bring to boiling; reduce heat.

4. 4

   Cover and simmer for 30 minutes or till lentils are tender.

5. 5

   In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture.

6. 6

   Add crunch to the meal with toasted pita bread wedges.