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Fast Pilaf

Title: FAST PILAF is a home-style recipe. Serves 4. 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garlic in olive oil until tender.

Ingredients

• 1 cup
• 3
• 2
• 1 lb

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Method (preview)

1. 1

   Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and spices of your choice.

2. 2

   Cook until the grain is tender. Serve with tossed salad.