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Gf Red Beans & Rice New Orleans

Title: Gf Red Beans & Rice New Orleans Style is a home-style recipe. Serves 4. 1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, chopped 1 ts Dried thyme 1/2 ts Dried oregano 1/2 ts Salt 1/4 ts Crushed red chili pepper 1 c Vegetable stock ...

Ingredients

• 1 tsp
• 3 clove
• 2
• 1
• 1 stalk
• 1 tsp
• 1/2 tsp
• 1/2 tsp
• 1/4 tsp
• 1 cup
• 2 cup
• 1/4 lb
• 2 cup

Method (preview)

1. 1

   Heat oil over medium heat in a nonstick skillet.

2. 2

   Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.

3. 3

   Stir in seasonings, pour in stock.

4. 4

   With fork, crush about 1/3 of the beans.

5. 5

   Add to skillet along with ham, stir well.

6. 6

   Bring to a boil, reduce heat.

7. 7

   Simmer, stirring occasionally, for about 20 minutes or until thickened.

8. 8

   Spoon over rice.

9. 9

   Garnish with parsley.