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Gold Coat Autumn Salad with California Figs

Make Gold Coat Autumn Salad with California Figs at home with Vanilla Nonfat Yogurt, Honey, Ground Cardamom Or Cinnamon, and Toasted Coconut. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 1/2 tsp
• 1/4 tsp
• 1 tbsp

Method (preview)

1. 1

   Lettuce leaves 2 Oranges

2. 2

   Peeled & thinly sliced 2/3 c California Dried Figs

3. 3

   Stems removed & quartered 1 Apple or ripe pear

4. 4

   On four individual salad plates, arrange a bed of lettuce leaves. Place orange slices, fig quarters, and apple slices decoratively over lettuce.

5. 5

   For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.

6. 6

   Drizzle mixture over salads.

7. 7

   Sprinkle coconut over salads for garnish.

8. 8

   Calories: 167 Fat: 1.11 G Dietary Fiber: 5.19 G

9. 9

   Sodium: 21 Mg Calcium: 122 Mg Potassium: 490 Mg

10. 10

    Magnesium: 34 M Iron: 1.29 Mg % calories from fat: 6%

11. 11

    Reprinted with the permission of The California Fig Advisory Board

12. 12

    Electronic format courtesy of Karen Mintzias