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Low-Fat Creamed Greens And Onions

Title: Low-Fat "creamed" Greens And Onions is a home-style recipe. Serves 6. Categories: side dish 2 lb small white onions 1 nonstick cooking spray 1 1/2 lb kale or mustard or other gre 1 ; washed and roughly 1 chopped 1 ts butter or vegetable oil 2 tb all-purpose flour; (2 to 3) 1 c low- or nonf...

Ingredients

• 2 lb
• 1
• 1 1/2 lb
• 1
• 1 tsp
• 2 tbsp
• 1 cup
• 1 tsp
• 1 tbsp
• 1 tsp
• 1 dash

Method (preview)

1. 1

   Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom of large saucepan or skillet coated with cooking spray.

2. 2

   Cook 3 minutes, stirring, then cover and reduce heat to low.

3. 3

   Cook 5 to 10 minutes.

4. 4

   Add greens; cover and simmer in their own juices until just tender.

5. 5

   Drain.

6. 6

   Melt butter in small saucepan.

7. 7

   Gradually add flour; cook about 1 minute.

8. 8

   Stirring constantly, add milk gradually; continue stirring until thickened.

9. 9

   Stir in rosemary, Worcestershire and pepper.

10. 10

    Pour sauce over greens and onions; gently blend.