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Low-Fat Pineapple Yam Bake (Health Valley) (O

A home-style Low-Fat Pineapple Yam Bake (Health Valley) (O made with Pure Maple Syrup and Egg Whites. Serves 6. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 4 tbsp
• 2

Method (preview)

1. 1

   Sliced 1 inch thick 3/4 c Crushed pineapple; juice pac

2. 2

   Drained 4 tb Pure maple syrup 2 Egg whites

3. 3

   Cook yams in boiling water for 25-35 minutes or until very soft and tender.

4. 4

   Drain and mash thoroughly until consistency is smooth.

5. 5

   Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams.

6. 6

   Spoon into a 9 inch round or 8 inch square non-stick baking pan.

7. 7

   Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture.

8. 8

   Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!

9. 9

   D/L from Prodigy 12-14-94. Recipe collection of Sue

10. 10

    Smith. 1.80�