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Lowfat Fettuccine Alfredo

A home-style Lowfat Fettuccine Alfredo made with Fettuccine, Nonfat Cottage Cheese, Evaporated Skim Milk, and Arrowroot Or Rice Flour. Serves 1. Scale it up or down for the number of people at the table.

Ingredients

• 1 lb
• 1/2 cup
• 1/2 cup
• 1/2 tsp

Method (preview)

1. 1

   As garnish

2. 2

   Cook fettuccine and drain.

3. 3

   Meanwhile, combine cottage cheese, skim mild, arrowroot, salt and pepper, and garlic and onion powders if desired, in a blender. puree until smooth.

4. 4

   Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes.

5. 5

   Do not let sauce boil.

6. 6

   Remove from heat and pour over hot, drained noodles.

7. 7

   Sprinkle with parmesan.

8. 8

   Origin: "LaRK's" Kitchen (1:343/26.3)

9. 9

   Msg: 7823 From: Lawrence Kellie To: All Subj: Very

10. 10

    +++++---------- Recipe via Meal-Master (tm) v7.04 (*P)