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No-Meat Burgers-In-A-Hurry

No-Meat Burgers-In-A-Hurry is built on Firm Tofu, Quick Rolled Oats, Wheat Germ, and Onion Finely. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1 lb
• 1 cup
• 1/2 cup
• 1

Method (preview)

1. 1

   Mix ingredients together. Knead for a few minutes.

2. 2

   Shape into six patties.

3. 3

   Fry in lightly oiled cookie sheet at 325 F for 25 minutes.

4. 4

   Serve on whole wheat bread or buns.

5. 5

   Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard.