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Okra (Ladies Fingers) Curry

Make Okra (Ladies Fingers) Curry at home with Okra and T Oil. Serves 2. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 225 g
• 3

Method (preview)

1. 1

   Wash the okra and dry them on absorbent kitchen paper. Cut into 2.5cm lengths.

2. 2

   Heat 1 Tbs oil and fry the okra for about 2 minutes, turning gently, until all the oil has been absorbed.

3. 3

   Remove with a slotted spoon and set aside.

4. 4

   Blend the coconut with the chilli powder, turmeric and cumin in a blender, adding 1 Tbs water to make a smooth paste.

5. 5

   Mix this into the yoghurt.

6. 6

   Heat the remaining oil and when hot, add the mustard seeds and red chilli.

7. 7

   Let them sizzle for a few seconds, until all the seeds have popped, then add the okra.

8. 8

   Turn the heat down and add the yoghurt mix.

9. 9

   Cook gently for 2-3 minutes, stirring to prevent the yoghurt from separating, until hot through.

10. 10

    Add the coriander and curry leaves, and salt to taste.