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SINIGANG NA BANGUS (Milkfish in Sour Broth)

Title: SINIGANG NA BANGUS (Milkfish in Sour Broth) is a home-style recipe. Serves 4. Categories: Filipino, Seafood 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, sliced 6 Pods green sampaloc -(tamarind) [available as -powdered packages] 1 cn Banana ...

Illustrative photo

Ingredients

• 2 cup
• 3
• 1
• 6

Method (preview)

1. 1

   Categories: Filipino, Seafood 1 1/2 lb Bangus (milkfish)

2. 2

   Cut diagonally in half 1 c Spinach leaves (or cabbage,

3. 3

   Slice fish and cut into 4-6 pieces. Salt all over.

4. 4

   Boil water and tamarind pods until pods are tender. Remove tamarind, mash and strain back into the boiling water. (optional)

5. 5

   Add tomatoes, onions and green beans to boiling mixture and cook 15 minutes or until vegetables are almost cooked.

6. 6

   Add fish, banana hearts, and patis.

7. 7

   Bring to a boil.

8. 8

   Lower heat and simmer 3-5 minutes.

9. 9

   Remove from heat, add spinach leaves, and let stand for 5 minutes.

10. 10

    Serve with bagoong or patis (fish sauce).

11. 11

    Preparation and cooking time: 30 minutes Serves 4

12. 12

    Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Manny

13. 13

    Rothstein (1/24/94)