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Spicy, Tomato-Based Vegetable Stew

Title: Spicy, Tomato-Based Vegetable Stew is a home-style recipe made with Title Spicy Tomato Based Vegetable Stew. Serves 1. Categories: Stews, Very low fa 2 onions -- chopped 2 cloves garlic 1/2 hot chili pepper 3 lb carrots -- in chunks 3 lb turnips -- in chunks 3 lb parsnips -- in chunks : (p...

Ingredientes

• 2
• 2 clove
• 1/2
• 3 lb

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Preparo (prévia)

1. 1

   Categories: Stews, Very low fa 2 onions -- chopped

2. 2

   Saute the following in 'enough' vegetable oil adding the ingredients in the order specified: 2 onions (chopped) 2+ cloves garlic 1/2 hot chilli pepper (don't go overboard!) 3-4 lbs carrots, turnips, parsnips in chunks (proportion according to taste) 1-2 lbs mushrooms (quartered) Once the veg are done, add enough of the following stock to cover them with a little room to spare: 3 pts chicken/chicken flavor stock 1 small can of tomato paste Season with oregano, basil, and whatever you feel like.