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Spinach And Brown Rice Casserole (lacto)

Title: SPINACH AND BROWN RICE CASSEROLE (LACTO) is a home-style recipe made with Categories Rice Casseroles Prodigy Dec. Serves 8. 1 tb Vegetable oil 1 lg Onion; chopped 2 c Mushrooms; sliced 1 Clove garlic clove 1 Egg white 1 tb Whole wheat flour 2 c 1% lowfat cottage cheese 10 oz Frozen chopped...

Ingrédients

• 1 tbsp
• 1
• 2 cup
• 1 clove

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Méthode (aperçu)

1. 1

   Heat oil in a large skillet and saute onion, mushrooms and garlic until tender.

2. 2

   In a small bowl, mix egg white, flour and cottage cheese.