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Spring Mix Salad With Shrimp And Fennel

A home-style Spring Mix Salad With Shrimp And Fennel made with Sherry Wine Vinegar, Salt, Freshly Ground Black Pepper, Extra Virgin Olive Oil, and Chicken Or Vegetable Broth. Serves 10. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/3 cup
• 1/2 tsp
• 1/4 tsp
• 1/3 cup
• 1 tsp
• 2/3 cup
• 4
• 1 lb

Method (preview)

1. 1

   Split lengthwise 2 Fennel bulbs; trimmed,

2. 2

   Thinly sliced, blanched 1 Lemon; juiced 10 c Spring greens mix *Whole Foods (or other high quality) olive oil is recommended.

3. 3

   Mix together 1/3 cup vinegar, 1/2 the salt and pepper.

4. 4

   Add 1/3 cup olive oil, broth and shallots.

5. 5

   Mix vigorously.

6. 6

   Set aside.

7. 7

   Season shrimp with remaining salt and pepper.

8. 8

   In a large skillet over medium heat, heat 1 tsp olive oil until very hot.

9. 9

   Add shrimp and saut� stirring constantly until cooked through (2-3 minutes).

10. 10

    Transfer shrimp to a bowl and toss with 1/2 the dressing.

11. 11

    Toss fennel with lemon juice in a large bowl.

12. 12

    Combine with spring salad mix and remaining dressing. Toss in the shrimp marinade. Serve immediately.

13. 13

    Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat (http://www.wholefoods.com/wf.html)

14. 14

    Reprinted with permission from Whole Foods Market

15. 15

    Meal-Master compatible format courtesy of Karen Mintzias