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Tofu and Broccoli Stir-Fry

Tofu and Broccoli Stir-Fry is built on Md Iceberg Lettuce, Lg Bostom Lettuce, Lg Cucumber, Green Beans, and Mushrooms. Serves 1. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2
• 1/2
• 1
• 1/2 lb
• 1/2 lb
• 1/4 cup

Method (preview)

1. 1

   Rinse lettuce.

2. 2

   Break into large pieces.

3. 3

   Peel and slice cucumber into 1/4".

4. 4

   Peel and slice cucumber into 1/4 slices.

5. 5

   Rinse green beans; cut bean into 1-in pieces.

6. 6

   Place into greens, cucumber, and beans into plastic bag or tightly covered container.

7. 7

   Store in referigerator 4 to 6 hours or overnight to crisp.

8. 8

   Trim mushrooms stems to 1/4" of cap.

9. 9

   Cut mushrooms if discolored.) Cut mushrooms in thin slices.

10. 10

    Just before serving, carefully pat greens, cucumber, and dry on towel.

11. 11

    Place in wooden bowl; cover with French

12. 12

    Dressing. Toss to lightly coat all ingredients with dressing. Top with mushrooms. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 60