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Tuna Italiano Insalata

Make Tuna Italiano Insalata at home with Red Wine Vinegar, Lg Garlic, Dried Basil, Salt, and Sugar. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 3 tbsp
• 1
• 1 tsp
• 1/2 tsp
• 1/4 tsp

Method (preview)

1. 1

   Freshly ground pepper 4 ts Olive oil

2. 2

   SALAD----- 2 c Cooked, drained -- bow tie

3. 3

   Or: Spiral pasta 1/2 c Drained, flaked

4. 4

   Tuna 2 oz Low-fat jack or cheddar

5. 5

   Cheese -- diced in 1/4 inch

6. 6

   Flowerettes 1/2 c Sliced, canned or thawed

7. 7

   Frozen artichoke hearts 1/4 c Chopped parsley

8. 8

   To make dressing: In small container with tightly fitting lid, combine dressing ingredients.

9. 9

   Cover tightly and shake thoroughly to mix.

10. 10

    In large bowl combine salad ingredients, except endive. 4. Pour dressing over all and toss to mix. 5.

11. 11

    Chill at least 1 hour. 6. To serve, arrange salad in serving bowl lined with endive spears. DEAL-A-MEAL

12. 12

    CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 287