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Whole Wheat Buttermilk Pancakes

Make Whole Wheat Buttermilk Pancakes at home with Whole Wheat Flour, Unbleached White Flour, Sugar, Baking Powder, and Baking Soda. Serves 12. Keep it handy for the next time you cook it.

Illustrative photo

Ingredients

• 1/2 cup
• 1/2 cup
• 1 tsp
• 1 tsp
• 1/2 tsp
• 1/4 tsp
• 1
• 1 cup

Method (preview)

1. 1

   Cup lowfat milk + 1

2. 2

   Stir together the flours, sugar, baking powder, baking soda and salt.

3. 3

   Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

4. 4

   Pour the batter onto a greased hot griddle.

5. 5

   Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

6. 6

   Two Pancakes = Calories: 114 Carbohydrates: 18

7. 7

   Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200

8. 8

   Cholesterol: 47

9. 9

   Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange