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Wild Orange Roughy With Fennel And Tomato

A home-style Wild Orange Roughy With Fennel And Tomato made with Orange Roughy Fillets and Yellow Onion. Serves 6. Scale it up or down for the number of people at the table.

Ingredients

• 6
• 1/2 cup

Method (preview)

1. 1

   Using a large, non-stick frying pan, saute onion and garlic in olive oil for 1 minute.

2. 2

   Add fennel and leek, saute 3 minutes.

3. 3

   Add pepper, water, tomatoes, white wine, and saffron.

4. 4

   Simmer 5 minutes.

5. 5

   Push vegetables to the side, place fish in the pan, cover with vegetables; cover with lid or foil.

6. 6

   Simmer over low heat for 12 minutes.

7. 7

   Serve fish smothered in vegetables with broth.

8. 8

   Reprinted with permission from Whole Foods Market

9. 9

   Meal-Master compatible format courtesy of Karen Mintzias