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TofuMeat Balls

TofuMeat Balls is built on Water Boiling, Whole Grain Bread Crumbs, Nutritional Yeast, Peanut Butter, and Onion Finely Chopped. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 6 cup
• 1 cup
• 1/4 cup
• 1/4 cup
• 1/2 cup
• 1/4 tsp

Method (preview)

1. 1

   Drop all but 1 cup of the crumbled tofu into the boiling water.

2. 2

   Bring the water back to a boil and cook for 1 minute.

3. 3

   Put the pressed tofu in a bowl and add the remaining ingredients to the pressed tofu and mix well (use your hands for mixing).

4. 4

   Shape th emixture into walnut-sized balls and place them on a well-oiled cookie sheet.

5. 5

   Bake at 350 deg for 20-25 minutes or until the balls are firm and brown. Turn them over once during the baking if necessary.

6. 6

   Serve tofu “meat” balls with your favorite tomato sauce and whole wheat spaghetti.

7. 7

   Tofu “meat” balls freeze very well, so make more than you need.