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Tofu And Broccoli Stir-fry

A home-style Tofu And Broccoli Stir-fry made with Water, Reduced Sodium Soy Sauce, Red Pepper, Onion Cut Into Wedges, and Fresh Bean Sprouts. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2/3 cup
• 2 tbsp
• 1/4 tsp
• 1/2 cup
• 1 cup
• 1 1/3 cup

Method (preview)

1. 1

   Title: TOFU AND BROCCOLI STIR-FRY

2. 2

   Categories: Diabetic, Tofu, Vegetarian, Vegetables, Main dish

3. 3

   For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.

4. 4

   Spray a cold wok or large skillet with non-stick coating.

5. 5

   Preheat the work or skillet over medium heat.

6. 6

   Add garlic; stir-fry for 15 seconds.

7. 7

   Add broccoli; stir-fry for 3 minutes.

8. 8

   Add onion; stir-fry for 3 minutes.

9. 9

   Add bean sprouts, stir-fry for 1 minutes.

10. 10

    Push vegetables from the center of the wok or skillet.

11. 11

    Stir sauce; add to the center of the wok or skillet.

12. 12

    Cook and stir till thickened and bubbly.

13. 13

    Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.

14. 14

    Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1

15. 15

    STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE

16. 16

    Brought to you and yours by Nancy O'Brion and her

17. 17

    Meal-Master Source: Better Homes and Gardens Diabetic

18. 18

    Cook Book.