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Tofu Gumbo

Tofu Gumbo is a home-style recipe made with Onions Yellow, Vegetable Stock, Italian Tomatoes Canned Crushed, Carrots, Okra, and Red Bell Peppers. Serves 9.

Illustrative photo

Ingredientes

• 2 cup
• 2 cup
• 1 1/2 cup
• 1/2 cup
• 4 cup
• 1 cup
• 1 cup
• 1 cup
• 1/2 cup
• 6
• 1 tbsp
• 1
• 1/2 tsp
• 1/4 tsp
• 10 oz

Preparo (prévia)

1. 1

   And simmer for 10 minutes.

2. 2

   Add the okra, red and green bell peppers, yellow swquahs, corn, garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.

3. 3

   Continue simmering for another 10 mintues.

4. 4

   Add the tofu and simmer an addtional 10 minutes.

5. 5

   Season to taste with pepper and salt.

6. 6

   Serve hot.

7. 7

   Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE