Tofu Gumbo

Name: Tofu Gumbo
Yield: 8.0
Ingredients: 2.0 cup Onion; 2.0 cup Vegetable Stock; 1.5 cup Canned Tomatoes; 0.5 cup Carrots; 1.0 cup Celery; 4.0 cup Okra; 1.0 cup Red Bell Pepper; 1.0 cup Green Bell Pepper; 1.0 cup Yellow Squash; 10.0 Ozs Spinach; 0.5 cup Corn; 6.0 clove Garlic; 1.0 tablespoon Cajun Seasoning; 1.0 teaspoon Paprika; 1.0 tablespoon Gumbo File Powder; 0.5 teaspoon Fenugreek Seed; 0.25 teaspoon Red Pepper Flakes; 10.0 ounce Tofu Fresh Ground Pepper Salt

Tofu Gumbo — a community recipe on Potlikkr.

🍽 Serves 8.0

🍽️

Ingredients

2.0 cup Onion
2.0 cup Vegetable Stock
1.5 cup Canned Tomatoes
0.5 cup Carrots

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Method (preview)

1
In large saucepan, combine onions, stock, tomatoes, carrots and celery. Bring to
2
a boil and simmer 10 minutes. Add okra, bell peppers, corn, garlic, cajun

seasoning, paprika, gumbo file, fenugreek and red pepper flakes. Simmer 10

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